Cold Plunge

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Cold Plunge therapy is the must-have practice for people who want peak performance. Aside from physiological benefits, many contrast practitioners report positive mental health effects as well. With all that we come in contact with our daily lives, there's no doubt we're all in need of consistent, quality detox and the list of reported health benefits is astounding.

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Cold Plunge Guide

Before you get in:
Quick rinse in the Vitamin C shower or use a body wipe

Why Ours?
Clean, crystal clear water changed regularly Set to 45–50°F for all levels
Powered by The Plunge tubs
Chemical free. Cleanliness is non negotiable

How to Plunge
Ease in slow → quick head dunk
Submerge to your neckline
Breathe (4 in • 4 hold • 4 out • 4 hold)
Before exiting → one more head dunk

Time
3–6 minutes is all you need

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A woman in a black sports bra and shorts sitting in a bathtub filled with water, with her eyes closed and her mouth slightly open.
Woman sitting in a bathtub filled with water, surrounded by colorful floating toys.
A bearded man with closed eyes relaxing in a bathtub filled with water, wearing a wristwatch and a necklace.
A man with a beard is in a bathtub, partially submerged in water, with his eyes closed and head tilted downward, in a dimly lit setting.
A bald man sitting in a bathtub filled with water, looking down with a calm expression, touching the side of the tub with his right hand, in a softly lit bathroom.
Two men relaxing in bathtubs with a digital cityscape projected on the water, a large round mirror and a television on a dark wall in a dimly lit room.
A woman enjoying a relaxing bath in a whirlpool tub with blue-lit water, smiling and sitting back with her arms resting on the sides, in a bathroom with tiled walls.
Woman in black lingerie leaning over a lit-up bathtub with her hand touching the water.

Get the Best of Both

Infrared sauna + Cold Plunge
all within your own private suite with TV

Bring a guest if you’d like

Add red light to go deeper with recovery and repair

CONTRAST THERAPY SUITE

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A man relaxing inside a wooden infrared sauna with a glass door, sitting on a bench, holding a round item, with a foot bath or soaking tub filled with blue-lit water outside the sauna.