Mind.
Body.
Recovery.
Providing that post-workout euphoria without the workout, these 40-minute sessions in private, 140-degree infrared saunas can reportedly burn up to 600 calories while helping the body detoxify, boost immunity, relieve pain and increase blood flow. MELT WELL’s full spectrum saunas incorporate near-, mid- and far-infrared energy with deeper penetration of skin tissues, joints and muscles that allows up to seven times more detoxification than typical sweating.
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BEFORE
Proper Hydration is best for sauna use.
Bring a water bottle or purchase from a selection of water products at the studio.
Dress up (or down) to your comfort level. Your time will be spent in a private suite.
Arrive a few minutes early for a tour and introduction.
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DURING
Once you check-in, you will be shown to your suite - The rest is up to you!
Customize your experience with a chromotherapy color of your choice.
En-suite entertainment includes audio player where you can stream your favorite music, podcasts, or meditation app. Plus watch your favorites streaming show on our tv’s.
Your sauna is preheated to 140ºF and fully adjustable to your comfort level. (120º-165ºF)
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AFTER
At the end of your session kindly bring your towels to the towel drop at the end of the sauna hall.
Experience our new Contrast Suite. Start with a hot infrared sauna session, usually around 30 minutes. After that jump into an ice cold tub for three to six minutes to trigger changes in the circulatory system. It is recommended to follow protocol in this specific order to prevent adverse effects with contrast therapy.
As new research and technologies evolve, so do the options for maximizing the power of an elevated heart rate or the body's reaction to sounds and temperatures.
