Mind.
Body.
Recovery.
Cold Plunge therapy is the must-have practice for people who want peak performance. Aside from physiological benefits, many contrast practitioners report positive mental health effects as well. With all that we come in contact with our daily lives, there's no doubt we're all in need of consistent, quality detox and the list of reported health benefits is astounding. Pair this technology with a Cold Plunge session to create the ultimate wellness ritual.
After your IR Sauna session, towel off and hop into your swimsuit and enter the cold plunge room.
Be sure to make a Plunge appt right after your sweat session!
Before entering the Plunge – use the Vitamin C infused shower to cleanse your body of sweat ADD this info
Step 1:
Get into the cold plunge slowly and safely like you would a cold pool. Slide into water and dunk your head immediately.
Step 2:
Get comfortable and stay submerged up to your neckline. Breathe. Relax.
*Try Box breathing - in for 4 seconds, hold for 4 seconds, exhale for 4 seconds, hold for 4 seconds
Step 3:
When you're ready to end your session, dunk your head again. Control your breath and exit the tub safely.
*We recommend a 3-6 minute plunge session
Experience our new Contrast Suite. Start with a hot infrared sauna session, usually around 30 minutes. After that jump into an ice cold tub for three to six minutes to trigger changes in the circulatory system. It is recommended to follow protocol in this specific order to prevent adverse effects with contrast therapy.
As new research and technologies evolve, so do the options for maximizing the power of an elevated heart rate or the body's reaction to sounds and temperatures.
In the News
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Lower the temp, lower your body fat, according to health advocates.
“There's nothing on the surface of the earth that will remove calories from your body, or burn fat at the rate that getting in cold water will,” says human biologist.