• Improved Heart Health

    • Your blood vessels widen, lowering blood pressure; your heart rate ticks up in a natural response mimicking exercise

  • Soothing Sore Muscles

    • Helps speed up muscle recovery and help athletes improve performance

  • Pain Relief and Reduces Inflammation

  • Major Skin Benefits

    • Increases cellular turnover and collagen production leading to tighter, more youthful skin

  • Relaxation

    • The nervous system settles while releasing the “happy” chemicals Dopamine, Oxytocin, Serotonin and Endorphins all in one session. Decreases depression, anxiety and stress

  • Deeper Rest

    • Better sleep is also linked to sauna use

  • Fighting Off Illness

    • Saunas reduce oxidative stress, which is associated with cardiovascular disease, cancer and degenerative diseases like dementia. Your immune system gets a major boost, aiding in the fight against common colds to viruses

Infrared Sauna Benefits:

Cold Plunge Benefits:

  • Detoxification

    • Detox your body naturally by activating your lymphatic system ridding the body of harmful byproducts of hard workouts

  • Decreases Joint Inflammation

    • Prevent muscle soreness from intense workouts and decrease the risk of injury

  • Enhanced Energy Levels

  •  Skin Rejuvenation

    • Reducing swelling and redness to soothe irritated skin

  •  Improve Blood Flow

    • Increasing circulation naturally dilating and constricting blood vessels by switching from a hot sauna to a cold plunge 

Contrast therapy should always start with a hot infrared sauna session, usually around 30 minutes. After that jump into an ice cold tub for three to six minutes to trigger changes in the circulatory system. It is recommended to follow protocol in this specific order to prevent adverse effects with contrast therapy.