FEEL
THE
SHIFT
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Infrared Saunas
Providing that post-workout euphoria without the workout, these 40-minute sessions in private, 140-degree infrared saunas can reportedly burn up to 600 calories while helping the body detoxify, boost immunity, relieve pain and increase blood flow. Now Featuring Red Light Therapy add-on inside select sauna suites. LEARN MORE
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Cold Plunge Room
Cold Plunge therapy is the must-have practice for people who want peak performance. Aside from physiological benefits, many contrast practitioners report positive mental health effects as well.
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Contrast Therapy Suite
Our Contrast Therapy Suite combines infrared sauna with a cold plunge. The infrared sauna dilates the blood vessels, increasing circulation. After warming your body in the infrared sauna, you then go directly into our cold plunge which causes all the blood vessels to constrict. LEARN MORE
Our Expanded Cold Plunge Room:
3 -6 minute cold plunge sessions.
Two semi private oversized cold plunge tubs each equipped with Bluetooth headphones, +flatscreen TV to play the song or breathing guide of choice.
Plunge tubs are booked independent of the sauna.
Shower for pre cold plunge rinse.
With all that we come in contact with our daily lives, there's no doubt we're all in need of consistent, quality detox and the list of reported health benefits is astounding. Pair this technology with a Cold Plunge session to create the ultimate wellness ritual.
