Infrared Sauna

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Our gold standard sauna experience uses full spectrum infrared heat to warm your body from the inside out for deeper, more effective recovery.

Each 40 minute private session delivers that clear post workout feeling without the workout.

Faster Recovery

Stress Relief

Better sleep

Detox & Cleanse

Longevity

Glowing Skin

MELT WELL’s Infrared saunas encourage a deeper, more effective sweat that helps muscles unwind and leaves you feeling refreshed, restored & balanced.

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A woman lying on a wooden bench in a sauna, illuminated by red lighting, with her eyes closed and relaxed.

Red Light Therapy Available in

Select Suites

Stack your wellness habits by pairing Red Light Therapy with your Infrared Sauna session

Why Pair Red Light with Infrared?
Red light helps recharge your body, while infrared helps you relax and sweat deeply.

Together, they work better than alone, supporting faster recovery and lasting wellness in one efficient session.

Red Light Benefits

Glowing Skin: Boosts collagen for bright, smooth skin

Faster Recovery: Reduces soreness & inflammation

Longevity: Cellular repair and healthy aging

Pricing

Complimentary Red Light for Unlimited Members

*Single Session Pricing Varies by Location

A shirtless man with tattoos in a dimly lit red sauna room holding a phone.
  • A man enters a wooden sauna room, wearing a towel around his waist, overlooking a digital tablet on the bench.

    BEFORE

    Hydration helps you get the most from your session.

    Bring a water bottle or enjoy one of our in studio hydration options.

    Dress up or down to your comfort level. Your time is spent in a private suite.

    Arrive a few minutes early to get settled with a short tour and introduction.

  • A woman sitting on a bench inside a wooden sauna with purple lighting, wearing a navy long sleeve shirt and patterned pants.

    DURING

    Check in and settle into your private suite. From there, you are in control.

    Choose your chromotherapy color to match your mood.

    In suite sound and TV let you stream what you love, from music to meditation to your favorite shows.

    Your sauna is preheated to 140ºF and adjustable from 130º to 165ºF for personalized comfort.

  • A woman with long curly hair sitting cross-legged and facing a black wall with wooden slats, holding small green dumbbells, in a sauna room with wooden walls and purple lighting.

    AFTER

    Finish your session with a complimentary chilled peppermint towel.

    If it feels right, add a cold plunge to support longevity and complete your contrast experience.

    Once finished, simply place used towels in the towel drop area.

    Rehydrate and step back into your day feeling clear, calm, and renewed.

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Two women sit inside a wooden sauna, facing each other with their legs crossed, illuminated by red lighting on the ceiling.
A woman sitting on a massage table in a wooden sauna room, leaning forward with her hands on her thighs, looking down.
A man with a beard and short hair sitting shirtless in a wooden sauna, wrapped in a towel around his shoulders, looking at his smartphone.
A man sitting in a sauna wrapped in a white towel, with water droplets on his skin, inside a wooden sauna room with purple lighting, with a towel and remote control on the bench beside him.
A woman with long, curly hair sits cross-legged on a yoga mat, facing away, in a wooden room with a blackboard and purple lighting, lifting yellow dumbbells with both hands.
A woman sitting in a wooden room, meditating with her eyes closed, wearing a black sleeveless shirt and jewelry.
A woman exercising in a sauna with dim red lighting, holding a yellow dumbbell.
An older woman sitting inside a wooden infrared sauna, looking contemplative, with purple and yellow lighting.
A man in a sauna sitting on a bench, reaching up to turn on a red infrared heat lamp on the ceiling.
Woman with short blonde hair in a teal tank top sitting in a wooden sauna, applying cream on her shoulder.
A woman sitting on a wooden bench inside a sauna with warm lighting, wearing a black sports bra and shorts.
A red-lit sauna room with wooden benches, a control panel on the wall, and a small infrared heater emitting red light.